Benefits of good posture Boosted energy
Your muscles have to work harder when they’re in an unnatural position, which makes them fatigue faster. With Good Posture, you don’t waste energy as your muscles are being used efficiently.
Research shows that poor posture negatively affects your ability to breathe deeply and fill your lungs. Slouching shortens the muscles at the front of your body and reduces your ability to breathe in fully. Standing up tall may actually improve your ability to bring in good old oxygen by as much as 30%.
Dropping your head and dropping your shoulders can create unnecessary tension that contributes to headaches. Research shows that people who have a posture featuring a forward head tend to have more headaches, and they last longer than people who have good posture.
When you stand up tall, you have a presence that’s noticed by others. You look confident, self-assured, and poised. Slouching and slumping communicate a sad demeanor and a lack of self-esteem.
When you have good posture, your internal organs align well. That means less compression on your stomach, intestines, and liver, facilitating the free flow of food and digestive juices. A slouched posture inhibits the normal activity of your gastrointestinal system, which makes you vulnerable to digestive distress – including constipation and GERD.
Back Pain Relief
Back pain is a devastating problem. So, anything that can provide pack pain relief is an excellent idea. Proper posture helps to keep your bones, joints, ligaments, and muscles properly aligned, which can prevent and relieve back pain. Plus, over time, good posture can change the anatomical characteristics of your spine, leading to less strain and more open vessels and nerves.
Your stance impacts the mood. Slouched and bent with shoulders that hunch and a head that hangs, think of how a person looks when depressed. You instinctively find an upright, open stance when you feel comfortable and content. Stand up, draw your head back and lift your face if you feel down. It will make you feel more positive with this simple action.
Good posture will make you look smaller at up to 10 pounds. The presence of a potbelly and a thicker core can be produced by poor posture. Stand or sit up high and lengthen the frame, distributing the pounds more equally and making you appear slimmer.
Your brain is affected positively by the increased oxygen supply that comes with good posture. The nutrients that come with improved circulation promoted by good posture are enjoyed by the neurons in your brain. They fire more quickly as your brain’s neurons are nurtured, keeping you sharp and on track.